How to get them involved

Variety is the spice of life
Help your child choose the sport that's right for them. Okay, so they hate racket sports, have no interest in kicking a football around and are always trying to avoid athletics.

So, how about giving rugby a go instead?

Remember lots of sports aren't included in the school curriculum.

A healthy balance
Don't expect too much from your kids. Sport can easily be fitted in around other activities such as playing musical instruments or visiting friends.

"I did it my way"
Let kids get involved in their own time and in their own way.

Get involved
However, you can set an example by getting involved yourself. Sport's a great way to spend time together as a family.

CLICK HERE to find out what Dragon Sport clubs exist in your area please contact your local co-ordinator.